Urban Farm Kitchen
Gardening + Nutrition + Cooking Classes for 3rd-5th graders

History of Agriculture, Garden Exploration, and Knife Safety Salad with Classic Vinaigrette + Dried Fruit

Planning your Garden: Sun, Shade, Soil Quality pH test Real food vs packaged food Veggies with Herb Dips Reading ingredient lists

Sowing and Transplanting Seeds Natural vs added sugar Herbal Tea (Tisane) Fruit snack: Peanut Butter-Apple snails

Composting Methods Types of Fruits, Colors, Seasonality Homemade Fruit Leather

Using recycled materials for gardening Types of vegetables, colors Smashed White Bean and Kale Quesadillas with Creamy Tahini-Garlic Dipping Sauce

Water cycle and watering Health benefits of fiber Fresh Pasta with Pesto

Plant Nutrition, Life Cycle of a Plant, and Honeybees Food and Family: Healthy family dining habits The "any meal" taco

Garden Maintenance: Weeding, Fertilizing, and Watering Importance of Seasonality, Where our Food Comes From Garden to Table Salad

Extending the Life of your Garden: Food Preservation and Seed Saving Importance of Eating Breakfast Yogurt Parfait, Whole Grain Pancakes

Seasonal Growing and Local Crops Importance of a healthy lunch Ultimate Sandwich

People need plants! Identifying fruit and vegetable plants Choosing healthy options at parties Corn and bean dip with pita chips

Harvesting Fruit and Vegetables Review of Nutrition Topics Class vote for end of year party!